Or you can Text HOME to 741741 to connect with a volunteer Crisis Counselor. Free confidential 24/7 support at your fingertips.
Need a Lifeline?
https://988lifeline.org
Take care of a friend, a loved one, or yourself. Call, text, or chat with a 988 Lifeline counselor for help during difficult moments anytime, day or night. https://www.ted.com/talks/nancy_lublin_how_data_from_a_crisis_text_line_is_saving_lives?subtitle=en